Episode 37: A Parent's Guide to Guilt, Shame & How to Heal

In this emotionally impactful episode of Don’t Waste the Chaos, we dive into the deep, often hidden struggles that working parents face: guilt and shame. Our guest, Karen Brooks, brings over 20 years of experience working with at-risk youth, survivors of sexual assault, and now, as a life coach for adolescent girls. We unpack the origins of working parent guilt, how it affects relationships with children, and what strategies can help parents reclaim peace and balance. If you’re a working parent or want to better understand the emotional toll it can take, this episode is filled with insight, compassion, and actionable advice to help you move forward with self-compassion.