Episode 28: The Science Behind Workplace Stress & Exhaustion.

In this episode, we dive deep into the science behind burnout and workplace stress. Discover how chronic stress affects both mind and body, and learn practical strategies to manage and prevent burnout. Whether you're an employee feeling overwhelmed or a leader looking to support your team, this episode offers valuable insights and solutions.

Tune in to hear:

• How psychological and physiological factors like chronic stress, cognitive appraisal, emotional exhaustion, and a sense of inefficacy contribute to burnout

• What role environmental contributors like work environment and organizational culture play when it comes to stress and burnout

• Leadership strategies to positively impact stress and burnout in your organization

Listen on Apple, Spotify and YouTube

Resources mentioned:

Try Magicmind, the productivity elixir Kerri swears by: https://magicmind.com/kerriroberts to get money off your first order.

Join our weekly newsletter:

• HR and operations insights for business professionals: https://www.saltandlightadvisors.com/...

• Women looking to expand professionally and personally: https://www.saltandlightforwomen.com/... Books referenced [in Kerri’s Amazon store]: The 5 Languages of Appreciation in the Workplace by Gary Chapman & Paul White https://amzn.to/4aeD5cm

Connect on IG:   / saltandlightadvisors     / saltandlightforwomen     / dontwastethechaos  

Check out Don't Waste the Chaos on YouTube:    / @dontwastethechaospodcast  

Visit our website: www.dontwastethechaos.com