Episode 65: Whole Foods, Holistic Wellness & Small Changes
Episode Description
In today’s episode, we’re joined by Kalle LeMone, owner of Nourish Cafe & Market in Columbia, Missouri - a hub for those seeking real, healing food and toxin-free living. Kalle shares her powerful personal health journey, overcoming 18 years of amenorrhea and reclaiming her fertility through food, lifestyle shifts, and holistic wellness. Her experience not only transformed her life but also inspired her to create a space where others could access nutrient-dense meals and trustworthy products. Together, we dive into overlooked superfoods, practical wellness habits, the future of holistic health, and how even small, intentional choices can lead to radical transformation. Whether you're just beginning your wellness journey or looking for ways to go deeper, this episode is packed with encouragement, real talk, and actionable takeaways.
Tune In to Hear:
-How Kalle took her health into her own hands and transformed her fertility with food
-Simple but powerful wellness foundations: sleep, hydration, clean food, and sunlight
-The truth about minerals, detoxing, and which supplements Kalle uses daily
-Overlooked superfoods that can make a big impact (including broccoli sprouts and Shilajit)
-Breath work, energy healing, detox baths, and reducing toxins in your home
-Why clean water (with minerals!) should be a top priority—and affordable ways to get started
-How to build a wellness routine over time without overwhelm
-The difference between lifespan vs. healthspan—and how to live vibrant longer
-Encouragement for tuning into your body and honoring yourself through small, daily choices
Resources & Mentions:
Nourish Cafe & Market: nourishcafemarket.com
Instagram: @nourishcafemarket
Wellness Brands: Ion Biome for gut health and minerals https://amzn.to/4hfxqoX
LMNT for easy and tasty electrolytes https://amzn.to/42bZ5CT
Sea Salt for mineral support https://amzn.to/4iuGGXl
Shilajit resin https://amzn.to/41Nvi1S
Taylor Dukes Wellness Detox Bath https://shop.taylordukeswellness.com/...
Air Doctor (air purifier) https://amzn.to/4krmQy9
Eight Sleep Mattress System https://www.eightsleep.com/
Symbiotica Supplements https://amzn.to/3FvNxS4
Berkey or Reverse Osmosis water filtration systems https://amzn.to/4iVbSz0
Rho Nutrition - get 15% off your order by using code KERRIROBERTS at checkout https://rhonutrition.com/kerriroberts
Magic Mind Save $40 off your first order at magicmind.com/KERRIROBERTS
Book Recommendation: The Cancer Revolution https://amzn.to/4ieIkww
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