Episode 65: Whole Foods, Holistic Wellness & Small Changes

In today’s episode, we’re joined by Kalle LeMone, owner of Nourish Cafe & Market in Columbia, Missouri - a hub for those seeking real, healing food and toxin-free living. Kalle shares her powerful personal health journey, overcoming 18 years of amenorrhea and reclaiming her fertility through food, lifestyle shifts, and holistic wellness. Her experience not only transformed her life but also inspired her to create a space where others could access nutrient-dense meals and trustworthy products. Together, we dive into overlooked superfoods, practical wellness habits, the future of holistic health, and how even small, intentional choices can lead to radical transformation. Whether you're just beginning your wellness journey or looking for ways to go deeper, this episode is packed with encouragement, real talk, and actionable takeaways.